Why Yoga Can Change Your Life: A Path to Physical, Mental, and Spiritual Transformation Yoga, an ancient practice that originated…
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The pain you feel today will be the strength you feel tomorrow
Why the Pain from Working Out is a Good Thing If you’ve ever worked out intensely, you’re familiar with the…
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Motivation is what gets you started. Habit is what keeps you going
Motivation for Getting in Shape: How to Start and Stay Committed Getting in shape can feel like an overwhelming goal,…
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There will come a day when I can no longer run. Today is not that day
Why People Enjoy Running: The Joys of Movement and Freedom Running is one of the most popular forms of exercise…
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Yoga is the journey of the self, through the self, to the self
Yoga and Health: A Path to Physical and Mental Well-Being Yoga is a centuries-old practice that blends physical postures, breathing…
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